7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. – pin now, read later
Healthy Dessert: Strawberry Banana Creams. Banana mashed with greek yogurt for the filling.
5 Move Ab Challenge
Nike C72 Gym Bag: Carry all your gym essentials (and then some) in the Nike C72 Bag ($75). With tons of compartments and a laptop sleeve, it makes the commute between the office and the gym seamless!
The Great Butt Workout
get rid of those love handles!!! pretty simple moves….
Dont miss a single muscle with this 20-minute workout.
9 Ways to Use Chia Seeds – chia seeds are great for detoxifying your system because as it travels down your digestive tract the gelatinous fibers grab onto things your body should get rid of
Spring Break Workout Monday
Heres a quick workout you can do during commercial breaks. Works the arms, legs, and obliques!